About Mindfulness and the  Based Stress Reduction 8 Weeks course.......

Mindfulness is a method which can be used in daily life to bring a greater sense of calm equilibrium regardless of the pressures we are up against or the challenges we face

All Courses




.b [dot-be]  .b Foundation


Hilversum,  Dansstudio
Den Haag, Access

Individual courses are delivered virtually on Skype or Webex or at your own premises.
Company workshops and courses are ad hoc defined.

Mindful Schools and .b [dot-be] Programs

are the names for the range of courses created by the Mindful School Organization and the Mindfulness in Schools Project. Both non-profit organisations whose aim is to encourage, support and research the teaching of secular mindfulness in schools. Based on the core mindfulness principles of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), these courses offer customised content and learning through roles in the school community — as teachers, staff, parents, and students.

.b for Teens is the flagship course designed for 11-18 year olds, delivered over 8-9 weeks in the classroom. It offers a way in to mindfulness that is fun, accessible and of genuine use in daily life. 

.b Foundation is for teachers and other adults working with young people in schools.
By putting on ' their own oxygen masks' through a course such as .b Foundations, staff can experience mindfulness and boost their own wellbeing. For some this is also the start of the journey towards being able to teach mindfulness in an embodied, authentic way to pupils.

Mindful School Program offers a set of Moments of Awareness course content & structure designed to be customized in 9 or 18 sessions integrated in the daily school and overall life.

For more information: info@leliaspada.com


What kind of mindfulness training are you interested in? 

Courses of interest


The Mindfulness Based Stress Reduction course is a method which can be used in daily life to bring a greater sense of calm equilibrium regardless of the pressures we are up against or the challenges we face. The specific practice of mindfulness based stress reduction (MBSR), developed by Dr. Jon Kabat-Zinn, has been shown in numerous clinical studies to improve stress-related physical symptoms

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is the latest Neurosciences related Mindfulness 8 weeks course. Rooted in the John Kabat-Zinn foundational MBSR, Mindfulness Based Stress Reduction course,it has been incorporating all the scientific findings of the last 20 years of studies about the Brain, the Mind and their relationship. Suitable for young generations, stress, pain management in health, education and work environment.

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Other Courses

All the courses can be introduced by a taster or a workshop. Also individual and Sport related environment courses are available. With specific regards to Organisations, Mindfulness proved to be very effective in managing pain, stress and illness - enhancing concentration, happiness and supporting greater productivity. Mindfulness helps then reducing work related stress, the impact it has on health and also proved to be effective in occupational health and safety management.

© 2020 Lelia Spada: 'the extraordinary in the ordinary' | Development | burovandernet

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