About Mindfulness and the  Based Stress Reduction 8 Weeks course.......

Mindfulness is a method which can be used in daily life to bring a greater sense of calm equilibrium regardless of the pressures we are up against or the challenges we face


All Courses

MBSR

Breathworks

MSC

.b [dot-be]  .b Foundation


LOCATIONS

Hilversum,  Dansstudio
Den Haag, Access


Individual courses are delivered virtually on Skype or Webex or at your own premises.
Company workshops and courses are ad hoc defined.

Breathwoks

is the latest Neurosciences related Mindfulness 8 weeks course. Rooted in the John Kabat-Zinn foundational MBSR, Mindfulness Based Stress Reduction course,it has been incorporating all the scientific findings of the last 20 years of studies about the Brain, the Mind and their relationship. Suitable for young generations, stress, pain management in health, education and work environment.


Breathworks programmes and products are a development of John Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) adapted to suit the needs of those with chronic pain, illness or stress and founded on practice-based research. Breathworks approach has been incorporating all the scientific findings of the last 20 years of studies about the Brain, the Mind and their relationship. The Breathworks Foundation, a UK registered charity wing, was formed in 2009. This has aims to promote research and to provide bursaries for people who cannot afford to attend courses. Research on the clinical benefits of mindfulness revealed that across all scales measured (mood, pain experience, quality of life, catastrophising, and confidence in activity despite pain), the Breathworks approach showed statistically and clinically significant improvement.


There are 2 main streams of courses: Breathworks for Stress and Breathworks for Health.

Mindfulness gives you your life back, you can live the life you want, with confidence and positivity.

For more information: info@leliaspada.com

 

 

What kind of mindfulness training are you interested in? 

Courses of interest

MBSR

The Mindfulness Based Stress Reduction course is a method which can be used in daily life to bring a greater sense of calm equilibrium regardless of the pressures we are up against or the challenges we face. The specific practice of mindfulness based stress reduction (MBSR), developed by Dr. Jon Kabat-Zinn, has been shown in numerous clinical studies to improve stress-related physical symptoms

< read more >

Mindful Schools and .b [dot-be] Programs

are the names for the range of courses created by the Mindful School Organization and the Mindfulness in Schools Project. Both non-profit organisations whose aim is to encourage, support and research the teaching of secular mindfulness in schools. Based on the core mindfulness principles of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), these courses offer customised content and learning through roles in the school community — as teachers, staff, parents, and students.

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Other Courses

All the courses can be introduced by a taster or a workshop. Also individual and Sport related environment courses are available. With specific regards to Organisations, Mindfulness proved to be very effective in managing pain, stress and illness - enhancing concentration, happiness and supporting greater productivity. Mindfulness helps then reducing work related stress, the impact it has on health and also proved to be effective in occupational health and safety management.


© 2018 Lelia Spada: 'the extraordinary in the ordinary' | Development | burovandernet

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