About Mindfulness and the  Based Stress Reduction 8 Weeks course.......
Mindfulness is a method which can be used in daily life to bring a greater sense of calm equilibrium regardless of the pressures we are up against or the challenges we face

All Courses




.b [dot-be]  .b Foundation


Hilversum,  Dansstudio
Den Haag, Access

Individual courses are delivered virtually on Skype or Webex or at your own premises.
Company workshops and courses are ad hoc defined.


The Mindfulness Based Stress Reduction course is a method which can be used in daily life to bring a greater sense of calm equilibrium regardless of the pressures we are up against or the challenges we face. The specific practice of mindfulness based stress reduction (MBSR), developed by Dr. Jon Kabat-Zinn, has been shown in numerous clinical studies to improve stress-related physical symptoms, reduce psychological distress, and enhance emotional well-being. More than 400 hospitals are using this practice beyond an increasing numbers of disciplines in a variety of environments. 

Few examples of common challenges we face in our daily life. Often we sense not being really at the driver seat, but rather a sense of an Automatic Pilot to have control over us. We tend to focus on the future or holding to the past losing the opportunity to fully enjoy each moment for what it is, accepting it with no prejudgment, embracing it even if painful. When we feel objectively satisfied we cannot still sense happiness, we keep on chasing unknown gaps to fill without knowing what we exactly need and why. Frequently we tend to react instead of choosing how to respond. Main requirements for participating in this course are Openness towards ourselves and what a Mindfulness mind set can do.


For more information: info@leliaspada.com  

What kind of mindfulness training are you interested in? 

Courses of interest


is the latest Neurosciences related Mindfulness 8 weeks course. Rooted in the John Kabat-Zinn foundational MBSR, Mindfulness Based Stress Reduction course,it has been incorporating all the scientific findings of the last 20 years of studies about the Brain, the Mind and their relationship. Suitable for young generations, stress, pain management in health, education and work environment.

< read more >

Mindful Schools and .b [dot-be] Programs

are the names for the range of courses created by the Mindful School Organization and the Mindfulness in Schools Project. Both non-profit organisations whose aim is to encourage, support and research the teaching of secular mindfulness in schools. Based on the core mindfulness principles of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), these courses offer customised content and learning through roles in the school community — as teachers, staff, parents, and students.

< read more >

Other Courses

All the courses can be introduced by a taster or a workshop. Also individual and Sport related environment courses are available. With specific regards to Organisations, Mindfulness proved to be very effective in managing pain, stress and illness - enhancing concentration, happiness and supporting greater productivity. Mindfulness helps then reducing work related stress, the impact it has on health and also proved to be effective in occupational health and safety management.

© 2020 Lelia Spada: 'the extraordinary in the ordinary' | Development | burovandernet

Facebook Linkedin